The Innate Value Audio Remedy™ will help you reconnect to and see your innate value so you can begin to move yourself in a direction that is more aligned with what truly lights you up and fills your cup.

Length: 70 mins

File: MP3 Download

Suggested Use:

Tune in to this Audio Remedy if you’re feeling lost, have recently gone through a break up or are experiencing loss, are feeling low self-worth or self-doubt, have heavy feelings of defeat and frustration, are feeling rejected and alone, or are just needing a pick-me-up before embarking on a new and exciting (yet slightly scary) path.

Side Effects:

A feeling of being centred and grounded.

Clarity on your next aligned steps.

Increased empowerment and confidence.

A relaxed body and peaceful mind.

A deeper sense of worth and self-trust.

Remembering who the f*ck you are.

Ingredients:

Guided somatic exercises to bring you into your body and ground you in the present.

A deep dive conversation that will feel like you’ve booked a 1:1 session (at a much lower rate).

Helpful reminders to take you out of rumination and overthinking and into a more hopeful and empowered state.

Inner knowing prompts (much like journal prompts without the journalling) to connect to your own intuition around what are the right next steps for you.

Delta wave binaural beats music designed to help you ground and relax so you can ground down, reconnect, and let go of holding your whole world up.

Recommended Dose:

Take daily or as needed.

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Audio Remedies™ do not replace professional support. No refunds. Please do not distribute or share once you’ve received your Audio Remedy file.

© 2025 Katie Buemann. All Rights Reserved.

The Centered Audio Remedy™ will help you find steady ground when life has knocked you off your center. Reconnecting you to a sense of internally sourced safety, trust, and confidence so you can move forward from a more grounded, aligned, and empowerd place.

Length: 67 mins

File: MP3 Download

Suggested Use:

Tune in to this Audio Remedy if you’re not feeling strong in your sense of self and like you’re reaching or grasping externally for people, places, situations, or things to soothe you. Use if you are currently experiencing a destabilizing shift or change that is creating a feeling of smallness and insecurity, or if you’re stepping out of your comfort zone and feeling self-doubt, overwhelm, or like you’re scattered in your thinking.

Side Effects:

Increased feeling of self-trust and confidence.

A feeling of safety and self-containment.

A groundedness in the body and mind.

Reconnection to your true essence.

A feeling of peace, ease and alignment.

Reduced overwhelm and anxiety.

Increased clarity on next steps.

Reconnection to your truth and inner-knowing.

A feeling of being steady and anchored.

Room to breathe and integrate your reality.

Ingredients:

Guided somatic exercises to bring you into your body and ground you in the present.

A deep dive conversation that will feel like you’ve booked a 1:1 session (at a much lower rate).

Helpful reminders to take you out of rumination and overthinking and into a more hopeful and empowered state.

Inner knowing prompts (much like journal prompts without the journalling) to connect to your own intuition around what the right next steps are for you.

Delta wave binaural beats music designed to help you ground down and relax so you can reconnect to your heart space and deepen your sense of safety and trust.

Recommended Dose:

Take daily or as needed.

Pairs Well With:

The Innate ValueAudio Remedy

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Audio Remedies™ do not replace professional support. No refunds. Please do not distribute or share once you’ve received your Audio Remedy file.

© 2025 Katie Buemann. All Rights Reserved.